Saturday, August 22, 2009. Sublingual Melatonin - Facts On Sublingual Melatonin. This is an info guide on the popular sleep aid, sublingual. Melatonin is a hormone that is produced by our pineal gland in our brain. Its primary role is regulating our bodies sleep cycle. Simply put, when our brain thinks its time to sleep, it begins releasing melatonin. But melatonin does much more than make us sleepy. It is supposedly a powerful anti-oxidant that has anti-aging properties.

Most of us have been told by a parent or doctor to take our vitamins, but do we really know why vitamins are so important to our diets? Supplements, vitamins, herbs and minerals help keep us healthy for a number of reasons. Taking the appropriate vitamins, supplements, herbs and minerals can also help people like smokers.

Friday, April 8, 2011. Thursday, March 24, 2011. Food Sources of Vitamin K. Wheat germ and wheat-germ oil afford the richest source of this factor, but it is so widely distributed in common foods that it is actually difficult to obtain a food mixture for experimental purposes that is deficient in vitamin E. However,just as the lack of a specific disease syndrome in vitamin E def.